Steven Rindner on Trail Running: The Health Factor

The absolute beauty of trail running is that anyone can do it. Come rain or shine, all you need is a good pair of running shoes, as seasoned runners like Steven Rindner can attest.

And with it comes numerous benefits that improve well-being, relieve stress, and put the fire back into your belly. Long-timers, first-timers, old-timers — everyone who is out on the trail will find drastic changes in the way they look and function.

Want to know more? The following discussion explores how trail running can transform your body.

Cardiovascular stamina

One rewarding aspect of trail running is that it boosts cardiovascular endurance. When it comes to stamina, the principle is quite simple: The more you run, the healthier your heart.

Dynamic core and leg muscle strength

From your core to your legs, every trail running session promotes muscular growth.

The very nature of trails — soft, forgiving surfaces riddled with obstacles like rocks, roots, and mud – requires you to engage your core for balance and stability. Each step you take works to strengthen your core.

Developing both intrinsic and dynamic muscle strength lets your body perform when things get tough. You'll be able to hit faster speeds and endure more grueling courses out there.

Balance and Agility

Balance and agility can make all the difference when it comes to performance levels. For competitive runners like Steven Rindner, balance and agility are essential in separating themselves from the field.

Bone density

The terrains you'll face are more forgiving than tarmac — meaning less strain on ligaments and joints. Yet surface impact helps to promote healthy bone density. Stronger bones will enable you to continue to stay active later in life.

Weight loss

As enthusiasts like Steven Rindner know too well, running burns calories, which in turn helps in losing excess weight. The good news is that according to experts, trail running burns up to 10% more calories than track and road. And that's where it sets itself apart.

Steven Rindner is an outdoor enthusiast who shares tips and other useful information on trail running, mountain biking, thru-hiking, bikepacking, grave biking, and so much more. Click on this link to learn more.